- Tilottoma 3, Butwal, Nepal
- [email protected]
- +9801129254 | 9820774111 | 9820784111
Meditation is a state of mental silence or rest, where our attention is aware but not engrossed in thinking. It is known as thoughtless awareness.
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner self (Spirit). This can be tangibly felt—it actually manifests as a cool wind, breath, or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Yoga and meditation can be performed separately or combined with other programs. We can also integrate yoga and meditation with trekking and all our tour programs. We customize these programs according to our client’s interests and requests.
We provide different types of yoga and meditation programs. They are:
The program begins with receiving guests at Tribhuvan International Airport, Kathmandu, Nepal, and transferring them to the hotel. In the evening, a brief introduction will be given about the programs and schedules overnight at hotel in Kathmandu.
Yoga is the unity of two existing substances. In this context, it refers to full concentration of the mind over body parts while performing yoga postures. A yoga posture is the comfortable positioning of the body in a specific way and holding it. All postures should be practiced with joy and focus to gain maximum benefit.
Meditation, as stated earlier, is a state of mental silence or rest. It teaches us to focus our mind on one object, helping maintain a calm and peaceful mind.
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.
Reiki originated in Japan in the 1920s. It helps in relaxation and strengthens one’s well-being by reducing pain, anxiety, and fatigue. It also lessens the side effects of medication and supports recovery after injury or surgery. By easing anxiety and pain, it helps individuals feel hopeful about regaining their health. Reiki therapy often clears the mind, allowing people to evaluate important decisions with greater clarity and confidence.
Vipassana means “to see things as they really are.” It is one of the most ancient techniques of meditation, taught over 2,500 years ago as a universal remedy for universal ills—an Art of Living. Everyone seeks peace and harmony because we lack these qualities in life. We often suffer from agitation, irritation, and disharmony, and unfortunately, we pass on these miseries to others.
To be free from misery, we must understand its root cause. Vipassana teaches us to observe and eliminate negativity in the mind, promoting peace and harmony between mind and body.
Osho, a contemporary enlightened visionary, designed over 600 meditation techniques. These scientifically crafted techniques create a powerful and joyous connection between body and mind, offering an effortless and spontaneous path to meditation. Osho meditation includes various activities throughout the year such as daily meditations, weekly satsangs, 7-day yoga camps, and 21-day Intensive Transformation Meditation Retreats.
Numerous Buddhist monasteries have been built across Nepal over the centuries. Meditation is part of everyday life in these monasteries. Those interested can participate in their meditation practices. Accommodation can be arranged near the monasteries for the convenience of participants.